Drinking lemon and honey mixed with warm water early morning is a healthy routine that can do wonders not just for weight loss but for various health benefits.
1. Flushes out toxins and ease indigestion, heartburn, and bloating.
2. Vitamin C in lemon juice strengthens the immune system.
3. An instant source of energy.
4. Cuts the cravings for snacks in between meals and helps in weight loss.
5. Antibacterial and antiviral properties of lemon fight flu, colds and soothe a sore throat.
6. High levels of potassium and magnesium in lemon water are beneficial for the brain and nervous system.
7. Antioxidants in lemon reduce the risk of several types of cancer.
It definitely works! Try it and you will see the results in a few months with you having a healthy digestion, healthy immune system, and healthy glowing skin.